|
Still going strong...even with being on my mini vacation and having to eat out everyday...watched what I ate...Yeaaaah me!! I'm so proud of myself.
|
241.0 lb
Lost so far: 13.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2010:
|
1981 kcal
|
Fat: 68.46g | Prot: 99.90g | Carb: 119.66g.
Breakfast: south beach bar. Lunch: golden italian dressing kraft, black olives, green peppers, chicken breast, jalapenos, tomato, spinach, lettuce. Dinner: vinegar, natural tomato sauce , spare ribs, cabernet. Snacks/Other: orville redenbacher natural popcorn, fuji apple, oikos greek yogurt. more...
|
|
3128 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AirForceBrat's weight history
|