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Great week with lots of exercise so not too fussed with the small gain. Planned a good week ahead!
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222.0 lb
Lost so far: 81.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2042 kcal
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Fat: 89.83g | Prot: 87.57g | Carb: 209.67g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves. Dinner: Ambrosia Devon Custard (Pot), Tesco Apple Strudel, Crackling, Bisto Gravy Granules, Aldi Yorkshire Pudding, Carrots , Parsnips , Broccoli , Pork Roast, Sweet Potato . Snacks/Other: Eat Natural Chocolate Chunks, Peanuts & Seeds, Tesco Pink Lady Apple & Grape Snack Pack, Kellogg's Special K Chewy Delight Milk Chocolate. more...
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gaining 1.0 lb a week
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