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A great week where I really threw myself back into my ambition of meeting my ultimate target. I achieved this loss due to being motivated and also focused. I planned and I pushed myself into doing things that were once habits that dropped away. I also remembered to treat myself but not all the time. Thanks for keeping me motivated with your comments and likes!
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221.0 lb
Lost so far: 82.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2403 kcal
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Fat: 94.59g | Prot: 105.41g | Carb: 286.59g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Plain Waffle, Tesco Sweetened Soya Milk, Cappuccino, Americano Coffee, Avocados , Poached Egg , English Muffin, Orange Juice . Dinner: Bisto Gravy Granules, Tesco Cauliflower, Aldi Yorkshire Pudding, Roasted Vegetables, Sweet Potato , Roast Beef (Lean Only Eaten), Apple Crumble. Snacks/Other: Nakd Cocoa Delight. more...
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losing 5.6 lb a week
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