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Good weekend. Ate too much on Saturday, but did more exercise, so evened out. My mother-in-law bought me a butter tart cause she knows I love them so much! It was yummy; but I only ate it cause she was sweet to buy it. That's almost a full meal in and of itself!!
I am noticing that it's almost time to buy some new clothes. These are starting to buckle up a bit. Good thing I kept a belt or two from years gone by. They are starting to fit again! hehe.
Onward and upward.
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1521 kcal
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Fat: 46.39g | Prot: 98.50g | Carb: 153.47g.
Breakfast: Honey, Extra Creamy Peanut Butter, Light Rye Bread. Lunch: Chicken Souvlaki Pita. Dinner: milk, whey, Yogurt, Carrot, cucumber, Meat Loaf. Snacks/Other: Budweiser Light Beer, Breton Original Crackers. more...
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3357 kcal
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Activities & Exercise:
Swimming (moderate) - 5 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour, Desk Work - 11 hours and 35 minutes. more...
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losing 0.9 lb a week
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