carmarilious1's Journal, 27 April 2013

175.5 lb Lost so far: 3.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 25.18g | Prot: 59.63g | Carb: 168.08g.   Breakfast: Porridge. Lunch: Champagne Leg Ham, Soy and Linseed, Fresh Garden Salad (No Dressing). Dinner: Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Coffee Sensations, Pink Lady Apples, Apple Bran & Sultana Muffin (Low Fat). more...

1981 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...