I have been off the diet for about a month now. Today I am starting again. Wish me luck. My goal is to loose 30 pounds by Christmas. I can do this. I am also starting an exercise program this week.
|
230.0 lb
Lost so far: 23.5 lb.
Still to go: 100.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 August 2010:
|
1395 kcal
|
Fat: 61.50g | Prot: 62.00g | Carb: 149.00g.
Breakfast: Carnation Instant Breakfast, 2% Reduced Fat Milk, Diet Sundrop Citrus Soda. Lunch: Diet Sundrop Citrus Soda, Creamy Peanut Butter, Fuze Slenderize Tropical Punch, 100 Calorie Nutty Buddy Bar. Dinner: Iced Tea Unsweetened, Mashed Potatoes without Gravy, Grilled Chicken Sandwich. Snacks/Other: Diet Sundrop Citrus Soda. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomcconnell68's weight history
|