Weigh In record (no journal entry) for 17 January 2020
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1352 kcal
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Fat: 63.90g | Prot: 79.87g | Carb: 119.25g.
Breakfast: Tea with Milk, Toasted White Bread, Peanut Butter. Lunch: Tomatoes, Green Peas (Frozen), Potato, Egg Omelette. Dinner: Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Carrots, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Scone, Metamucil Daily Fibre Supplement. more...
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1998 kcal
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Activities & Exercise:
Sewing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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