Weigh In record (no journal entry) for 16 January 2020
|
146.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
886 kcal
|
Fat: 69.61g | Prot: 21.68g | Carb: 132.63g.
Breakfast: Kopi Biasa. Lunch: Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Pepes Tahu, Pisang. Dinner: Cap Cay Kuah, Dua Kelinci Puff Gandum (Usagi). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pastel, Donat Dilapisi Gula. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madebyina's weight history
|