Weigh In record (no journal entry) for 15 January 2020
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277.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1849 kcal
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Fat: 87.60g | Prot: 90.39g | Carb: 172.50g.
Breakfast: Keebler Club Peanut Butter Bites, Kraft American Cheese Slice, Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Snacks/Other: Kraft Pasta Salad - Macaroni, Roasted Broiled or Baked Chicken Leg, Great Value Smoked Almonds, Snapple Diet Peach Iced Tea (12 oz). more...
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losing 2.5 lb a week
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