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I have decided to record my measurements monthly, so if the scales don't go down I can stay motivated if the numbers on the tape measure do.
So (currently, after a 5lb weightloss):
Over the bust: 41 inches
Under the bust: 34 inches
Waist: 29.5 inches
Hips: 38.5 inches
Thigh: 24 7/8 inches
Arms: 12.5 inches
When I lose weight, from previous experience it comes off fairly evenly all over, so to get back to how I used to be I need to lose 1.5 inches from all of the above :)
xxx
Diet Calendar Entries for 29 August 2010:
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2007 kcal
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Fat: 59.81g | Prot: 55.60g | Carb: 216.50g.
Breakfast: Oats, Fat Free Cinnamon Vanilla Creme Creamer. Lunch: yoghurt banana chips, Really Raspberry Flapjack Finger. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Shape Zero, Corn Flakes. Snacks/Other: Vodka, Table Wine. more...
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2557 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Step Machine - 10 minutes, Walking (brisk) - 4/mph - 6 minutes, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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 Comments
Measuring yourself is great, at moment I think that would upset me, I've gained so much. My Motivation at moment is a trip to Paris on 9th Nov til 11 th, free flights from bank, I so want to be down at least 20 lb. You keep strong and keep exxercising esp when planning a binge Carmel
29 Aug 10 by member: Carmel8sons
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HI I've read Paul's book " Think yoursel slim" What he says is all pratical but so is healthy eating such as W.Watchers and Rosemary Conely and many others, but its your frame of mind at the time,so Paul's Craving Buster is good, it makes you stop and think.
31 Aug 10 by member: Carmel8sons
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