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I'm lying in bed on a saturday evening and I'm feeling quite positive. These are the reasons why I am positive:
1) I stayed within my calories this week and lost weight
2) I ate a few foods I would have previously classed as 'binge foods' and enjoyed them, then moved on. In the past I would have binged and purged
3) I managed to go out last night and stick to 6 alcoholic drinks all night (instead of 16!! haha)
4) I have exercised 5 times this week and feel amazing for it
5) I am wearing fake tan and it gives the appearance of a leaner body
6) I have a rather sexy fiance ;)
xxx
Diet Calendar Entries for 28 August 2010:
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1774 kcal
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Fat: 53.75g | Prot: 72.54g | Carb: 210.17g.
Breakfast: Oats, 2% fat milk. Lunch: 2% Fat Milk, nurishment. Dinner: Broccoli, Olive Oil, egg whites. Snacks/Other: Sugar, Cordial or Liqueur. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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