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I forgot to post last night's dinner. We used the air fryer again and it did not disappoint. Chicken strips served with a garden salad Chicken breast, dredged in almond flour, egg, spicy pork rind crumbs The chicken was incredibly juicy and the coating was nice & crunchy 433 cals, 46 gr Protein, 3 gr carbs (minus the wine which was entered in the 'snack' section. paired with Chardonnay
Diet Calendar Entries for 13 January 2020:
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1476 kcal
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Fat: 77.82g | Prot: 108.92g | Carb: 62.24g.
Breakfast: Gruyere Cheese, America's Choice Bacon Thick Sliced, Mission Carb Balance Whole Wheat Tortilla (43g), Water, Coffee, Egg. Lunch: Water, Bacon, Mushrooms, Sargento Deli Style Sliced Natural Cheddar Cheese, Dole Romaine Lettuce, Great Value Beef Burgers 80/20. Dinner: Uncle Ben's Long Grain & Wild Rice, Skinless Chicken Breast, Utz Hot & Spicy Pork Rinds, Egg, Great Value Almond Flour. Snacks/Other: Water, Michelob Ultra Light Beer, Fiber One Original Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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3418 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Treadmill - 41 minutes, Showering - 20 minutes, Sleeping - 6 hours and 19 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours and 35 minutes. more...
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 Comments
14 Jan 20 by member: erikahollister
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14 Jan 20 by member: melissatwa
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air fryer is the greatest thing invented. I live air fried tofu. I dip the chunks in diet Asian dressing.
14 Jan 20 by member: iderminio
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