mford4's Journal, 28 August 2010

There is one great thing about announcing to the world what you are doing. Just when you think you will skip something, a neighbor shows up and says....lets go walking.

Thank you neighbor!

Diet Calendar Entries for 28 August 2010:
1154 kcal Fat: 20.75g | Prot: 76.89g | Carb: 175.86g.   Breakfast: lemon, tea, blue berrie, flax cereal. Lunch: Breakfast and lunch Green Smoothie. Dinner: tomato, onion, zucchini, watermelon. Snacks/Other: v8 vegtable juice. more...
2879 kcal Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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