mford4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 162 * 9%
fat: 2.16g
|
protein: 5.23g
|
carbs: 34.39g
- -
August 2010
Sun 29th: 234 12%
fat: 14.22g
|
protein: 16.04g
|
carbs: 13.25g
2665*  2431
Sat 28th: 1154 61%
fat: 20.75g
|
protein: 76.89g
|
carbs: 175.86g
2879*  1725
Fri 27th: 1268 67%
fat: 48.59g
|
protein: 65.74g
|
carbs: 154.37g
3964  2696
Thu 26th: 1369 72%
fat: 38.99g
|
protein: 72.72g
|
carbs: 196.64g
2940*  1571

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