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Had a really positive week in total! Normally on day 5 of my diet is when I fall off the wagon, but it was only at day 6 when I caved and ate 200g of yogurt coated banana chips at 1000 cals!!! But I wanted them and planned them in, so I wouldnt class as a binge!
I planned to go out last night and drink a few vodkas and then have chips on the way home, again I planned for it and didn't binge!
This week after analysing my total fat, carb and protein intake I am focusing on upping my protein intake and lowering my fat intake. I am recalculating my calorie intake and focusing on getting excersize into my daily routine. The less pressure I put on myself, the better I seem to do.
It doesn't matter how long it takes me to get there, as long as I get there in the end! I am proud of me.
Diet Calendar Entries for 28 August 2010:
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1774 kcal
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Fat: 53.75g | Prot: 72.54g | Carb: 210.17g.
Breakfast: Oats, 2% fat milk. Lunch: 2% Fat Milk, nurishment. Dinner: Broccoli, Olive Oil, egg whites. Snacks/Other: Sugar, Cordial or Liqueur. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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