34.6% body fat
|
148.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
1139 kcal
|
Fat: 10.03g | Prot: 33.47g | Carb: 151.80g.
Breakfast: motts cranberry rasperry sauce. Lunch: jamba juice pomegranate. Dinner: Baked Seasoned Fries, riesling, pickle slices, grape tomatoes, nectarine, mustard, trader joes chicken patty. Snacks/Other: dos equis beer. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chessond's weight history
|