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chessond
chessond
Joined August 2010
Posts
9
Following
0
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Weight History
Start Weight
150.0 lb
Lost so far:
2.0 lb
Current Weight
148.0 lb
Performance:
gaining 5.3 lb a week
Goal Weight
135.0 lb
Still to go:
13.0 lb
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chessond's Weight History
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chessond's Latest Member Challenges
92
200 Reps a Day!
status:
Completed
ended:
27 Sep 10
view progress
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chessond's Cookbook
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
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chessond's Recent Food & Exercise
1 serving subway chicken tortilla soup
1 serving refried beans
1 cup mexican rice
Walking (slow) - 2/mph
Housework
Bicycling (very fast) - 17.5/mph
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chessond's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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