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well...this is an eye opener...the absolute highest weight I have ever been. It ends now...no wonder why my back and knees hurt!! Absolutely disgusted with myself.
Diet Calendar Entries for 22 April 2013:
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1688 kcal
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Fat: 82.81g | Prot: 64.09g | Carb: 180.07g.
Breakfast: Milk (Nonfat), Splenda Granulated Splenda, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Great Value Lowfat Yogurt - Raspberry. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nutella Hazelnut Spread, Butter, English Muffin, Tabasco Original Pepper Sauce, Athenos Natural Crumbled Feta Cheese, Raspberries. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, 365 Veggie Straws, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3154 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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