I haven't done my food log in two days because I've been so busy, but I have been keeping up with watching what I eat and ended up losing half a pound. So I'm pretty happy about it :)
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1968 kcal
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Fat: 87.48g | Prot: 94.56g | Carb: 204.14g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg. Lunch: Lean Cuisine Chicken Parmigiana, Beatrice Skim Milk. Dinner: Butter, Weight Watchers 100% Whole Wheat Bread, Banquet Homestyle Bakes - Pasta & Meatballs in Marinara Sauce, Coffee with Cream and Sugar. Snacks/Other: 2% Fat Milk, Nabisco Nutter Butter, Chocolate Chip Cookie, Oil Roasted Peanuts (with Salt), Healthy Choice Ice Cream Bar, Weight Watchers Cheese Stick. more...
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2765 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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