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Day one of recording my food intake and find I am not eating enough calories. This is week 4 of my healthy eating and I want to keep it healthy, and under eating the calories is not going to work.
I need to work on this. Day one of records down and a number of more to go!
Diet Calendar Entries for 26 August 2010:
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1369 kcal
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Fat: 38.99g | Prot: 72.72g | Carb: 196.64g.
Breakfast: blue berrie, non fat milk, flax cereal. Lunch: Breakfast and lunch Green Smoothie. Dinner: Pure Leaf Iced Tea Black Tea with Raspberry, Vinaigrette Dressing, small salad, green beans steamed, fish. Snacks/Other: almond butter, granny apple. more...
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2940 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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