Sherroah's Journal, 08 January 2020

148.8 lb Lost so far: 1.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 33.28g | Prot: 98.21g | Carb: 118.36g.   Breakfast: Vegetable Soup (Home Recipe), Miso Soup, Chicken Breast, Yakult Yakult. Lunch: Fried Rice, Cooked Fish, Sweet and Sour Sauce. Dinner: Indomart Tempe Mendoan. more...

2211 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...