cml2000's Journal, 08 January 2020

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 54.60g | Prot: 59.22g | Carb: 81.46g.   Breakfast: Lucky Flaked Almonds, Farmers Union Greek Style Natural Yogurt, Tea with Milk, Blueberries. Lunch: Miso Soup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Metamucil Daily Fibre Supplement. more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...