Weigh In record (no journal entry) for 06 January 2020
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198.0 lb
Lost so far: 17.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1360 kcal
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Fat: 52.42g | Prot: 64.14g | Carb: 135.23g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Chunky Style Vegetable Beef Soup, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Bob Evans Grilled Cheese Sandwich, Bob Evans Chicken Noodle Soup. Snacks/Other: Betty Crocker Blueberry Muffin, Oscar Mayer P3 Portable Protein Pack Chicken. more...
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gaining 2.1 lb a week
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