Weigh In record (no journal entry) for 04 January 2020
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281.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1544 kcal
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Fat: 95.00g | Prot: 56.00g | Carb: 132.00g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Boost Glucose Control. Lunch: Subway Veggie Delight Salad. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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gaining 4.7 lb a week
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