DBakerrian's Journal, 04 January 2020

157.0 lb Lost so far: 7.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 72.60g | Prot: 73.89g | Carb: 107.06g.   Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Flax Seed, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thai Kitchen Organic Coconut Milk, Tone's Pure Almond Extract, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds. Lunch: Calavo Avocado, Earthbound Farm Organic Baby Spinach, Boar's Head All Natural Roast Beef, Earthbound Farm Organic Carrots, Fresh Lemon Juice, Water. Dinner: Water, White Rice, 365 Black-Eyed Peas. Snacks/Other: So Delicious Dipped Coconut Almond Bars, Apples, Unsweetened Iced Tea, Wonderful Roasted & Salted Pistachios in Shells. more...

2404 kcal

Activities & Exercise: bending & stretching - 2 hours, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Standing - 3 hours, Watching TV/Computer - 2 hours. more...