Weigh In record (no journal entry) for 05 January 2020
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
1299 kcal
|
Fat: 81.00g | Prot: 30.60g | Carb: 122.03g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Tea with Milk, Raspberries. Lunch: Cabbage Salad or Coleslaw with Dressing, Mainland Extra Tasty Cheddar Cheese, Primo Mild Salami, Coles Chick Peas. Dinner: Mayonnaise, Coles Chick Peas, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Mango, Fruitcake. more...
|
|
2091 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|