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Person at the gym wanted to do ripped in 50, so started day 1. Will try to get through 50 days this time. Revolving stairs: 278; Day 1: clean & press, 50 push ups & 50 assisted pull ups 205. Used assist 13/ 64 with pull up.
I've added days 1-20 to tasks in Remember the Milk, which loads into my Google tasks.
Diet Calendar Entries for 25 August 2010:
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1614 kcal
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Fat: 65.99g | Prot: 68.33g | Carb: 196.53g.
Breakfast: Steel Cut Irish Oatmeal. Lunch: Taco Salad, sweet potato, Marinated Wild Alaskan Salmon. Dinner: Taco Salad. Snacks/Other: snickers, granny smith apple, Chip Ahoy chocolate chip cookies, watermelon, prunes. more...
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2075 kcal
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Activities & Exercise:
13 minutes ripped & 50/50 - 25 minutes, Revolving stairs - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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