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150 - 37%
S-7 revolving stairs: 223/259. Day 2 of Week 1- three moves a day. UPPER #1 three sets each: bicep curls 12lbs, bench press 15 pounds, rotating triceps kickback 12 pounds, standing V pull-downs 30 pounds : 93 calories.
Feeling good, not rushed. Got 5 co-workers to agree to measure and participate in workout. We'll check in with each other to make sure we're on track.
Diet Calendar Entry for 03 August 2010:
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180 kcal
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Fat: 2.50g | Prot: 3.00g | Carb: 36.11g.
Breakfast: apples & cinnamon oatmeal, sugar, tea, coffeemate. more...
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