gzink5's Journal, 03 January 2020

yesterday's lunch with soup and cottage cheese with sliced peaches for desert.

Diet Calendar Entries for 03 January 2020:
1799 kcal Fat: 83.26g | Prot: 102.43g | Carb: 197.77g.   Breakfast: Food Club Whole Unsweetened Blueberries, Reddi-wip Extra Creamy Whipped Cream, Kroger Fully Cooked Bacon, Smucker's Sugar Free Breakfast Syrup, Aunt Jemima Homestyle Pancakes, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Spray Juice. Lunch: Green Peas , Corn, American Heritage Cheddar Shredded Cheese, Mozzarella Fresca Fresh Mozzarella, Beets , Fresh Express Iceberg Garden Salad, Vegetable Soup (Home Recipe), Del Monte Sliced Peaches (No Sugar Added), Cottage Cheese . Dinner: Mozzarella Fresca Fresh Mozzarella, Schmidt 647 White Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
4479 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 2 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 7 hours. more...



     
 

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