Weigh In record (no journal entry) for 03 January 2020
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198.8 lb
Lost so far: 16.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1289 kcal
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Fat: 59.48g | Prot: 42.81g | Carb: 154.05g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Bob Evans Chicken Noodle Soup, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Apples , Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 12.6 lb a week
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 Comments
Well done and you made Onederland 🤗🤗👏👏💪💜💚
03 Jan 20 by member: jcmama777
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