Weigh In record (no journal entry) for 17 April 2013
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418.2 lb
Lost so far: 32.8 lb.
Still to go: 218.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1101 kcal
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Fat: 59.17g | Prot: 55.61g | Carb: 95.26g.
Breakfast: Sandwich Thins - Multi-Grain, Cooked Egg, fletchers thick cut bacon, Longmont Dairy 2% Milk, Butter (Salted). Snacks/Other: Sparkling Clementine (Izze), Super Extra-Large Peanuts, Broccoli, Strawberries, Carrots. more...
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6022 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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