mclite001's Journal, 04 March 2013

427.4 lb Lost so far: 23.6 lb.    Still to go: 227.4 lb.    Diet followed poorly.

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447 kcal

Fat: 4.88g | Prot: 32.02g | Carb: 70.46g.   Breakfast: Clover Honey, Green Tea. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cut Green Beans with Sea Salt. Snacks/Other: Granny Smith Apples, Original 100% Vegetable Juice (11.5 oz). more...

4723 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...