Weigh In record (no journal entry) for 30 December 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2008 kcal
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Fat: 91.41g | Prot: 124.26g | Carb: 140.96g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Harvest Farmer's Sausage, Ground Beef (90% Lean / 10% Fat) , Pork Spareribs (Whole) , T&T Buckwheat Soba Noodles. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts, Pork Shoulder (Whole) , Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Tangerines (Mandarin Oranges) , 老婆饼, Honeydew Melons , Apples. more...
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losing 7.7 lb a week
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