Nami01's Journal, 25 August 2010

A downward trend...I like it!

146.2 lb Lost so far: 18.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 59.75g | Prot: 69.38g | Carb: 267.33g.   Breakfast: Fruity Snacks, PRETZ ROAST. Lunch: Sweet Tea, Chicken Pad Thai. Dinner: Original Cheeseburger, Snickers Blizzard (Small). more...

1978 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...