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I may have to compare this new scale to my old analog scale. This doesn't seem to jive with how much I had eaten yesterday.
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193.4 lb
Lost so far: 43.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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653 kcal
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Fat: 54.43g | Prot: 21.25g | Carb: 22.28g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Green Giant Whole Mushrooms, Garlic , Sour Cream, Albertsons Heavy Whipping Cream, Kountry Boys Smoked Pork and Venison Sausage, Brussels Sprouts. more...
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losing 10.5 lb a week
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 Comments
29 Dec 19 by member: ketoBruce
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Hahaha! I think I know where you're going😂😂😂
29 Dec 19 by member: ketoBruce
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Bruce let's back the calimafia girls in a restaurant venture?
29 Dec 19 by member: Chestnut63
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