Weigh In record (no journal entry) for 16 April 2013
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1167 kcal
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Fat: 45.02g | Prot: 73.61g | Carb: 123.09g.
Breakfast: Hard Peanut Butter Granola Bars. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Lettuce, Roma Tomatoes, Market Pantry Deli Swiss Cheese Slices, Great Value 100% Whole Wheat Bread, Potato Salad Side Dish, Bryan Classic Deli Smoked Turkey Breast. Dinner: Tyson Foods Pork Loin Boneless Country Style Ribs, Mashed Potato (from Fresh). Snacks/Other: Jose Ole Shredded Steak Taquitos. more...
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losing 1.2 lb a week
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