Weigh In record (no journal entry) for 03 October 2019
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2511 kcal
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Fat: 78.21g | Prot: 256.52g | Carb: 216.18g.
Breakfast: Maçãs Gala, Alface, Tomates, Rúcula, Pepino (Descascado), Cenouras, Acelga. Lunch: Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Repolho Verde Cozido, Vagem Cozida. Dinner: Nestlé Iogurte Natural Integral, Frimesa Iogurte Zero Laranja e Mamão, Leite Integral, Ovo Cozido, Clara de Ovo, Sadia Presunto Cozido Magro, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Nutri & Wieder Biscoito Integral, Palmito, Psyllium, Quaker Farelo de Aveia, Lowçucar Gelatina Zero de Morango, Body Action Whey Isolado 100%. more...
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2387 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 22 minutes. more...
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losing 7.7 lb a week
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