Yu-Gi-Oh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 17th: 2095 * 86%
fat: 85.66g
|
protein: 157.94g
|
carbs: 209.63g
1926*  169
Sun 16th: 2093 * 85%
fat: 74.99g
|
protein: 190.06g
|
carbs: 181.11g
2402*  309
Sat 15th: 3505 * 143%
fat: 155.11g
|
protein: 259.37g
|
carbs: 299.53g
2487*  1018
Fri 14th: 2776 * 113%
fat: 98.08g
|
protein: 241.69g
|
carbs: 276.98g
2356*  420
Thu 13th: 3094 * 126%
fat: 105.82g
|
protein: 235.33g
|
carbs: 360.54g
2550*  544
Wed 12th: 2694 * 112%
fat: 98.81g
|
protein: 210.33g
|
carbs: 288.41g
2830*  136
Tue 11th: 3050 * 127%
fat: 102.63g
|
protein: 264.02g
|
carbs: 326.84g
2835*  215
Mon 10th: 2480 * 103%
fat: 84.59g
|
protein: 206.41g
|
carbs: 264.93g
2673*  193
Sun 9th: 2235 * 93%
fat: 80.59g
|
protein: 180.76g
|
carbs: 228.68g
1932*  303
Sat 8th: 2795 * 116%
fat: 109.01g
|
protein: 214.38g
|
carbs: 280.46g
2640*  155
Fri 7th: 3021 * 126%
fat: 104.56g
|
protein: 245.04g
|
carbs: 321.19g
2525*  496
Thu 6th: 2855 * 119%
fat: 100.00g
|
protein: 251.59g
|
carbs: 282.95g
2100*  755
Wed 5th: 2498 * 104%
fat: 79.17g
|
protein: 219.20g
|
carbs: 266.00g
2512  14
Tue 4th: 3019 * 126%
fat: 103.64g
|
protein: 258.35g
|
carbs: 299.09g
2718*  301
Mon 3rd: 2823 * 118%
fat: 110.33g
|
protein: 226.87g
|
carbs: 262.15g
2575*  248
Sun 2nd: 2231 * 93%
fat: 76.81g
|
protein: 200.35g
|
carbs: 208.41g
2421*  190
Sat 1st: 3282 * 134%
fat: 154.92g
|
protein: 237.41g
|
carbs: 268.51g
2459  823
January 2020
Fri 31st: 2657 * 108%
fat: 96.14g
|
protein: 244.48g
|
carbs: 240.90g
2291*  366
Thu 30th: 3385 * 147%
fat: 122.88g
|
protein: 301.99g
|
carbs: 317.59g
2600*  785
Wed 29th: 2822 * 123%
fat: 97.29g
|
protein: 253.71g
|
carbs: 280.95g
1972*  850

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