Weigh In record (no journal entry) for 24 August 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1765 kcal
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Fat: 34.07g | Prot: 120.67g | Carb: 238.71g.
Breakfast: Milk (Nonfat), Wild Alaskan smoked sockeye salmon, Vanilla Whey Protein Powder, Egg Starts, Water. Lunch: Baked Breaded Chicken, Broccoli Mac and Cheese, Water. Dinner: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Zero Fat Hummus Dip, Korean Instant Noodles. Snacks/Other: Celery, Cherry Tomatoes, Oats, Fruit and Nut Granola Bars. more...
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gaining 0.2 lb a week
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