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Smart Substitutes for high carb foods from my Atkins news letter:
Looks a bit messy since the tables don't work.
The first items are "avoid this" the second are the "have this" and the "acceptable phases" numbers follow.
Avoid This Have This Acceptable in Phases
Glazed/honey-cured ham Regular ham 1–4
Turkey loaf Turkey breast 1–4
Tuna sandwich Tuna salad plate 1–4
Meat loaf Roast beef 1–4
Breaded shrimp Sautéed or grilled shrimp 1–4
Stuffed clams Steamed clams 1–4
Crab cakes Steamed or sautéed crabs 1–4
Chicken nuggets Grilled chicken 1-4
Pasta Shirataki noodles 1–4
Bread crumbs Ground nuts 2–4
Commercial smoothie Atkins Advantage shake 1–4
Fruit juice Berries (or other fruit) 2–4 (3, 4)
Potato chips Soy chips 2–4
Tortilla chips Salted nuts or seeds 2–4
Muffin Atkins Day Break bar 1–4
Chocolate bar Atkins Endulge bar 2–4
Brownie Atkins Advantage bar 2–4
Flavored yogurt Whole milk yogurt w/ berries 2–4
Almost any dessert Berries and cream 2–4
Ripe banana Half a not-ripe banana 3, 4
White bread Whole-grain bread 3, 4
Instant oatmeal Old-fashioned or Irish oatmeal 3, 4
Pasta Atkins Cuisine Penne Pasta 4
Diet Calendar Entries for 24 August 2010:
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2238 kcal
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Fat: 186.82g | Prot: 122.96g | Carb: 15.92g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: EAS Advantedge chocolate fudge, dill relish, best foods, albacore tuna. Dinner: butter, mushroom, My Usual Dinner Salad, t bone. Snacks/Other: Whipping Cream, Raspberry Cheesecake Squares, sharp cheddar. more...
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2048 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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