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Yesterday I had a gym introduction and spinning class. Joints are ok at the mo but worried that muscle will get stiff again. Currently waiting to go to the gym and hopefully will be done tomorrow! :D
Diet Calendar Entries for 24 August 2010:
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1664 kcal
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Fat: 52.25g | Prot: 131.02g | Carb: 166.76g.
Breakfast: Margarine, Jam Preserves, White Bread, 1% Fat Milk, Tea (Brewed). Lunch: Orange Juice, spaghetti, meat free Lincolnshire sausages. Dinner: Feta Cheese, Mashed Potato, Green Peas, Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Kellogg Corn Flakes, Tea (Brewed), 1% Fat Milk, Margarine, White Bread, Jam Preserves, 1% Fat Milk, Tea (Brewed), Tea (Brewed), 1% Fat Milk. more...
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2282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Sitting - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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