jeannieselby's Challenges

141 to 147 of 147

5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
5 DAYS A WEEK ON RDI CALORIES, THE REST 2 DAYS OF YOUR CHOICE ON 600-800 CALORIES.

Lose Weight for 2017
Let's try to lose weight and develop healthy habits so we're ready for a new year, better off than we were this year.

Moderation
Find your RDI and stick to it. Try to concentrate calories, rather than macros. Find YOUR groove.

FS Green Arrows
Aim to keep your loss steady for the next 2 weeks. Record your weight - try to keep the down arrow green.

Juggling Challenge
Juggle at least 2 objects 20x, switching hands.

Increase walking 10 min a day work up to 30
Walk for minimum 10 min a day Work up to 30 minutes a day

No refined sugar for 1 week
This is a week long ban on refined sugar only. Fruit is okay, as it is natural.

Previous ... 2 3 4 5 6 7 8

Other Related Links