Weigh In record (no journal entry) for 23 August 2010
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248.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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901 kcal
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Fat: 28.32g | Prot: 61.51g | Carb: 105.45g.
Breakfast: toro sashimi, Orange Juice with Mango Pulp Free, pico de gallo, food for life. Dinner: sesame seeds, seasoned rice wine vinegar, cucumber, shitake, nori seaweed, toasted sesame oil, green onions, miso. Snacks/Other: Dried Apricot, Limeade Quench Raw Kombucha, smoked salmon, gruyere cheese, mixed nuts. more...
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3771 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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