Weigh In record (no journal entry) for 18 December 2019
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
842 kcal
|
Fat: 32.41g | Prot: 57.21g | Carb: 77.16g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Toasted White Bread, Tea with Milk. Lunch: Green Olives, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Mainland Extra Tasty Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Snacks/Other: Haigh's Milk Orange Chocolate, Metamucil Daily Fibre Supplement. more...
|
|
2071 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Yard Work (gardening) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|