caraken's Journal, 16 December 2019

Yucko Here I go again. But I will win!
152.6 lb Lost so far: 72.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2019:
715 kcal Fat: 38.09g | Prot: 32.07g | Carb: 42.00g.   Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chomps Beef Snack Stick, Borden French Onion Dip, Calavo Avocado. Snacks/Other: Wal-Mart Christmas Cookies. more...
gaining 1.8 lb a week

7 Supporters    Support   

Comments 
I like that attitude. You will win if you play the game. 
17 Dec 19 by member: adamevegod1
You are going to be just fine. Good for recording! Then you will get to see the nice drop when it leaves. 😁 Hang in there!  
17 Dec 19 by member: melissatwa
You can do it. :) 
17 Dec 19 by member: binkytexas

     
 

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