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I feel much more in control of myself after giving my lifestyle and eating habit a real good look. A light bulb went off when I read K8yk's post about punishing herself by eating. Maybe that is what I was doing in a sense. I have been using food to "reward" myself when I wasn't happy with any other aspect of my life. To truly take care of myself and take control of my life I need to end the self destruction through food and lack of exercise. Yesterday, I controlled what I ate, and exercised LONG and HARD and it felt great!! I know I can do this and I know I have to do this. NO EXCUSES
Diet Calendar Entry for 23 August 2010:
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1038 kcal
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Fat: 37.75g | Prot: 40.15g | Carb: 175.30g.
Breakfast: del monte superfruit, Instant Oatmeal Maple and Brown Sugar. Lunch: Pronto Guacamole, Black Beans, Breaded Fish Taco, Americano Steak Soft Taco. more...
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