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Aha....Finally back on the diet and making progress. My motivation is my beach vacation. Work is still very stressful but I am able to get through it with the knowledge that I will be leaving on Sept 3 and will not think about the place until I have to return. Also the thought of looking for a new job motivates me. I have to look good in the new suit for interviews. I lost 80 pounds between August 2007 and September 2008. I felt great but watched over half of it creep back since then. This time I need to keep it off. I know where I failed...I quit exercising, lack of sleep and just eating the wrong things. I vow not to do that this time. I am off for a bike ride. I quit riding because it is too darn hot. Haven't rode for over three weeks. Today it is in the high 70's so I am off!
Diet Calendar Entries for 22 August 2010:
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287 kcal
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Fat: 21.11g | Prot: 19.11g | Carb: 4.54g.
Breakfast: kale, egg, indiana farms bacon. more...
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3770 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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