Sherroah's Journal, 09 December 2019

Pasta miso putih baru sampai. 2 sdm untuk 1 mangkok ini. Ada yang kurang memang, penyedad dashi.


Segarrrrt.

Diet Calendar Entries for 09 December 2019:
1712 kcal Fat: 89.48g | Prot: 91.57g | Carb: 142.28g.   Breakfast: Egg Omelet or Scrambled Egg, Regular Tofu (with Calcium Sulfate) , Vegetable Oil, Scallions or Spring Onions . Lunch: Herbal Tea, Peanut Butter Sandwich. Dinner: Regular Tofu (with Calcium Sulfate), Young Green Onions, Scallions or Spring Onions , Shirataki Mie Kering, Miso Soup. Snacks/Other: Frisian Flag Susu Kental Manis, Ceres Choco Topping, Sari Roti Roti Tawar Double Soft, Ultra Milk Susu Ultra Rasa Karamel. more...
2198 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

17 Supporters    Support   

Comments 
Typo: Penyedap 
09 Dec 19 by member: Sherroah
Suka makanan ala Jepang ya? Penyedap dashi.😅 
09 Dec 19 by member: don't be loser
Apa saja Kak. Korea, Jepang. Ini eksplorasi rasa saja biar tidak bosan. Menu yang dominan ayam-telur-sayur, harus diakali dengan bumbu2 berbeda. 
09 Dec 19 by member: Sherroah
Ah.... Good job 👍 Semangat diet 
09 Dec 19 by member: don't be loser

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sherroah's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.