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Keddie
Journal
10 Apr 13
Keddie's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
276.4 lb
Lost so far:
38.6 lb
.
Still to go:
76.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
3900 kcal
Fat: 234.45g | Prot: 147.21g | Carb: 288.78g.
Lunch:
Chocolate Chunk Cookie, Dragon Roll.
Dinner:
Bernaise Sauce, Beef Top Loin (Trimmed to 1/4" Fat).
Snacks/Other:
Yeast Leavened Doughnuts (with Creme Filling) , Garden Veggie Chips - Sea Salt, Snack Cracker, Creamy Peanut Butter.
more...
3087 kcal
Activities & Exercise:
Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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