Srfogel's Journal, 07 December 2019


Diet Calendar Entries for 07 December 2019:
1526 kcal Fat: 39.13g | Prot: 86.63g | Carb: 220.25g.   Breakfast: Sambazon Organic Acai Puree, Spinach, Pineapple, Papayas, Cantaloupe Melons. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Trader Joe's Gluten Free Everything Bagel, Hellmann's Light Mayonnaise, Boar's Head Madrasala Curry Chicken Breast. Dinner: Butternut Winter Squash, Mozzarella Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Organic Tomato Sauce, Sorrento Part Skim Ricotta Cheese. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal, Applesauce Unsweetened, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Banana. more...
2738 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
NSV!!! 
08 Dec 19 by member: John10251
Excellent! 
08 Dec 19 by member: Kenna Morton
Awesome 
08 Dec 19 by member: Lucky Roja
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